Eating Nuts can dramatically improve your Health.
Walnuts, almonds cashews, pistachios and other nuts can make you FEEL BETTER and reduce your risk of a heart attack.
Eating nuts is great for your heart health.
Nuts are a spectacular source of protein, contain necessary phytonutrients, are rich in fiber, and antioxidants such as Vitamin E and selenium. Moreover, nuts are high in the good-for-you omega 3 fatty acids. When you eat a nut you’re getting all of the essential nutrients that studies say lower LDL cholesterol and improve your heart health.
According to the Mayo Clinic, the type of nut you eat isn’t that important. However, some nuts do have more heart healthy nutrients and fats than others. Walnuts, almonds, hazelnuts, cashews and almost any nut you can think of packs a load of heart healthy benefits in a small shell. Nuts need to be part of any heart healthy diet.
What Make Nuts So Heart Healthy?
Nuts, as evidence suggests, are the heart-healthy and tasty way to lower you bad cholesterol (LDL cholesterol). If you’re concerned about your heart health, then you know that High LDL is a primary cause of heart disease. Again, according to the Mayo Clinic, “Eating nuts can significantly reduce your risk of developing blood clots that can cause a fatal heart attack. Nuts also improve the health of the lining of your arteries.”
What 99% Of Dieters Need To Know:
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