Posts Tagged ‘unsaturated fats’

The Best Nuts to Eat for Your Health

May 26th, 2011

  Everyone LOVES Nuts. But they are high in fats, so they’re kind of like a guilty pleasure right? NO! In reality this is far from the truth. It is true that nuts are high in fats, but they are the good fats or unsaturated fats. Eating unsaturated fats keeps blood cholesterol levels low, reduces […]

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