Archive for the ‘health’ Category

Healthy Snacks for Work: 21 Health Experts Share What They Eat at the Office

September 16th, 2016

It’s hard to eat healthy snacks at work. Especially if your company provides free sugary snacks that call to you at a weak moment. That bright pink sprinkled doughnut that you want to devour like Homer Simpson. Just tempting you to give in. But, what you decide to snack on directly affects how you feel […]


Skinny you and your secret fat kid inside will LOVE this— Chocolate a Health food?

August 16th, 2012

Yep that’s right I can stay lookin GOOOOOD and… please Filibert (my secret inner fat kid). Filbert loves chocolate – he can’t get enough. I’ve tried feeding him other things — the freshest veggies, super sweet and succulent strawberries, even the best fillet minion EVER. Oh i’ve tricking him into liking something “heathy” , but […]


I love pecans more than I love my left testicle….

August 15th, 2012

And I’ll tell you, i’m pretty attached to lefty. So you can tell that I’m pretty excited about pecan MONTH!!! That’s right a whole spectacular, glorious month dedicated to the tastiest nut ever… pecans. They’re high in fiber, got all the good fats, antioxidants and best of all… They keep you from passing out randomly […]


Peanuts or pistachios? Which nuts are best for your health

August 14th, 2012

There’s always gotta be a best… I wonder if the nut that is second best will have “Mckayla Maroney scowl”? But in this case there’s really only a best for you, nut… If you want a keep your heart strong super food well you’ll want to eat more walnuts. Looking to grow a HUGE, gargantuan, […]


Revolutionary skin patch may make peanut allergies history

August 10th, 2012

Pretty sweet news if you have a peanut allergy! Even if you never get to eat a peanut… could well be the start of not having to worry if a food was processed in a plant that also processes peanuts. Huge relief for many people. If you know someone with a peanut allergy, be sure […]


De-Friggin-LICIOUS Recipe: How to Make Almond Milk and Almond Flour

November 18th, 2011

Almond Milk Recipe and Almond Flour Recipe yield: about 5 cups almond milk; 2 Cups Almond Flour 1.5 cups whole blanched raw almonds 4 cups water 1 tsp vanilla extract 1-2 tbsp agave nectar dash cinnamon optional – dash nutmeg Equipment: Blender metal strainer cheesecloth baking pan Love’s Me This Almond Milk Recipe! – Problem […]


Health Benefits of Nutritious Pine Nuts

September 14th, 2011

All About Pine Nut Nutrition Health benefits of Pine Nuts Pine Nuts satisfy more than 70% of the body’s amino acids requirements. They contain a high concentration of Vitamin A, B complex, D and E. Pine nuts are vitamin rich, contain high levels of antioxidants and minerals and are full of phyto- chemicals, which promote […]


Need to Know Nut Nutrition

September 7th, 2011

Eating Nuts can dramatically improve your Health.   Walnuts, almonds cashews, pistachios and other nuts can make you FEEL BETTER and reduce your risk of a heart attack. Eating nuts is great for your heart health. Nuts are a spectacular source of protein, contain necessary phytonutrients, are rich in fiber, and antioxidants such as Vitamin […]


The Health Benefits of Eating Pistachios…

August 4th, 2011

Pistachios are good for you – healthy and tasty! Here’s what you need to know about Pistachios: Reduce your risk for cardiovascular disease -Studies have shown that they raise your good (HDL) cholesterol and Lower the bad (LDL) Good For your eyes -pistachios are high in carotenoids, which can lower your chance of contracting macular […]


How to make your own peanut butter… YUM

June 29th, 2011

It’s simple… But we have a couple rules. Follow them and you’ll be in peanut butter and jelly heaven in no time. Don’t and well “you’re on your own bub.” First rule: Fresh Peanuts Don’t buy the nuts that have been sitting on the convenience store shelf for half a year, swimming in salt, that […]


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