Almonds are one of the most popular nuts people like to eat. They can be eaten as a snack, raw or toasted. Almonds are also sprinkled or mixed with desserts like ice-cream and cakes. Of all the nuts, Almonds are the least acidic and easiest to digest; this explains the reason of their popularity.
Beneficial both for weight loss and heart disease prevention; almonds are one of the most unassuming nuts. They contain many healthy nutrients like vitamin E and minerals that are essential for a healthy body. The list of minerals includes calcium, iron, zinc, potassium, phosphorus and magnesium. Containing the essential fatty acids like Omega-3 & Omega-6, they are also packed with protein and fiber. They do contain fats, but the fats are mono-saturated, so they can actually help in bringing down your LDL or bad cholesterol level. So if you include almonds in your diet, you may never have to buy those expensive bottles of supplements the doctors prescribe. An ounce of almonds, or about 23 pieces, can satisfy 35% of your daily intake requirement of Vitamin E.
It is said that almonds help in stabilizing your blood sugar level. High-glycemic foods cause an increase in blood sugar after meals. Due to their low gylcemic index, they help in lowering the glycemic index of the whole meal. This habit may prevent you from getting diabetes one day.
Almonds have low levels of saturated fat and absolutely no cholesterol. They not only keep you away from unhealthy & fatty foods, but also keep your cholesterol levels low. People with low cholesterol are less likely candidates for getting heart diseases.
One of the greatest advantages of eating almonds is that they are rich in antioxidants. Vitamin E is the most important one, which helps in neutralizing the free radicals in your body, which can cause diseases if left untreated. The skin of almonds provides more than twenty anti-oxidant flavonoids.
Almonds make an ideal snack as not only do they taste awesome, but can also help in losing weight. Due to their high protein, fiber and good fat contents, they can keep you full. So keep a bag of almonds in your drawers at work and resist the temptation to grab a mid-day cookie or potato chips snack.